It is not for nothing that products for potency are considered the number one recommendation.
A properly formulated diet, which contains all the necessary vitamins and minerals, can help not only improve the health of the whole body, but also get rid of problems with potency.
Products that increase potency contain vitamins A, E and group B, trace elements selenium, zinc and other substances that affect sexual function.
Every man should know what products increase potency.
LIST OF BEST PRODUCTS FOR POTENTIAL
Despite the fact that in our time there are many pharmaceuticals to increase potency, you need to know what foods to eat in order to forget about the problems in your intimate life forever.
This experience has been passed down from generation to generation for many centuries, helping men to prolong their reproductive health with natural products that are beneficial for potency.
So, male potency products that are useful for improving and enhancing libido, in descending order of effectiveness:
Camel stomach
Another name - rennet - is popular with men all over the world.
It is not easy to get it in all countries, but the effect of a piece of rennet the size of a pea is worth the effort.
The stomach is one of the foods that increase potency instantly. Camel stomach is compared to synthetic drugs.
The advantage is naturalness and absence of contraindications and side effects.
The abyss has been providing good erection and reproductive ability to men of the East for several hundred years. It was used by the Mongols, who were famous for their fertility and the ability of a man to conceive a child after 60 years.
Recipe for camel stomachs (rennet)
A special technique is used to prepare the stomach: it is dried in a certain way.
It is recommended to consume rennet before the onset of intimacy, the effect occurs instantly after ingestion of 3 g of the substance, a piece the size of a pea.
Alcohol tincture also has a beneficial effect on potency, which is easy to prepare:
- 0. 5 l of vodka is poured over 100 g of dried rennet
- insist in a dark place for 14 days.
A wonderful erectile tonic drink is ready.
OYSTERS
The second most popular is seafood, in particular oysters.
Casanova is believed to be a famous lover hero
- I ate up to 60 shellfish for breakfast.
Oysters are classified by modern men as aphrodisiacs - products that increase libido, increase desire and brighten orgasm.
Mollusks have such a beneficial effect due to their high content of zinc, amino acids that are involved in the production of testosterone, the main male hormone.
In addition, oysters contain dopamine, a neurotransmitter known as the pleasure hormone.
Oysters are most useful for men from April to September, as during this period they contain the largest amount of nutrients in their composition.
Oysters are eaten raw, so shellfish should be purchased responsibly. Improperly grown seafood can contain high levels of mercury and bacteria that can cause foodborne disease.
KAMBALA
In third place is the flounder fish. She is famous for her taste and beneficial properties in relation to male potency.
Flounder contains vitamins A, B and E, essential amino acids, zinc, selenium and many other useful microelements.
Flounder meat is well absorbed by the body, increasing immunity, resistance to stress and has a beneficial effect on potency.
The most useful fish is considered to be steamed, brought to readiness, but has not yet lost its properties.
In dried and salted form, flounder loses half of its nutrients and is not recommended for men with heart, vascular and gastrointestinal tract diseases.
MACKER
Mackerel is another fish that is popular for its beneficial effects on potency.
But! Salted, smoked and dried mackerel is not recommended for men who want to maintain their erectile function.
Only boiled or baked fish contains beneficial omega-3 and omega-6 polyunsaturated fatty acids, which are directly involved in the production of steroid hormones, in particular testosterone.
Regular consumption of mackerel will enrich the body with useful phosphorus and iodine, which will increase potency and libido, improve spermatogenesis.
REPA
It may seem unexpected, but turnip is a vegetable that is full of vitamins and minerals that increase men's health.
A large amount of vitamins A, C, B1, B2, B5, niacin. Trace elements: copper, manganese, iron, iodine, zinc, phosphorus, sulfur, magnesium, calcium.
Besides the effect for good potency, turnip is also used for cancer prevention thanks to glucoraphanin. The vegetable has anti-inflammatory, analgesic, wound healing, restorative effects.
When eating turnip, testosterone synthesis increases, spermatogenesis improves, libido increases, microcirculation in the genital area normalizes.
NUTS
When eaten every day, nuts are effective in increasing erectile function. Nuts are a storehouse of vitamins A, E, B, trace elements zinc and magnesium, which directly affect male potential.
It is important that many types of nuts contain arginine - an amino acid, a nitrogen donor. In turn, nitrogen combines with oxygen to form nitric oxide - the main vasodilator, a substance that dilates blood vessels and improves blood circulation.
A good blood filling of the penis is the key to a high-quality erection.
To increase potency, the following nuts should be included in the diet:
- Pine nut - has the most effective effect in increasing potency
- Nutmeg is an excellent remedy for erectile dysfunction. You need to take it every day, no more than 1/3 teaspoon.
- Hazelnuts
- Almonds
- Peanuts
- Walnut
- Cashews
In order to maintain men's health, you can eat salads with nuts, dried fruits and vegetables, seasoned with linseed oil. By eating such a dish once a day, you can say goodbye to problems in your sex life.
Doctor's opinion: "Nuts are an ambulance for male potency. "
VEGETABLES
Thanks to vitamins, vegetables strengthen the body, increase the immune response, and contribute to the stable functioning of the organs of the gastrointestinal tract.
Vegetables especially useful for potency are:
- Celery - many call it an analogue of an erection drug. The roots and stems of the plant are also useful. Celery contains androsterone, one of the hormones in the testosterone fraction that is responsible for secondary sexual characteristics. It also contains many vitamins and minerals. Celery is shown:
- Prevention of prostatitis;
- For infections of the genitourinary system;
- Erectile dysfunction;
- Libido disorders.
- Cabbage
- Carrots
- Beets
- Radish
- Garlic
Due to the intake of food, vitamins and elements are better absorbed by the body and more effective on men's health.
MEAT
Red lean meats and diet types are preferred.
Eating veal, horse meat, rabbit meat, chicken meat will enrich the body with the necessary amount of proteins. This will improve the quality of your sperm and provide the energy you need to have intercourse.
Meat is best eaten boiled or stewed with vegetables.
SEAFOOD
Almost all seafood and fish are products that improve potency, increase sex drive.
Polyunsaturated fatty acids, phosphorus, zinc, selenium contribute to high-quality sperm production, improve blood supply to the penis and scrotum.
It is better to reduce the heat treatment time to a minimum in order to maximize the preservation of nutrients.
COFFEE AND CHOCOLATE
Caffeine and the phenylethylamine found in dark chocolate are similar in action to serotonin and dopamine - they cause the activity of the brain centers responsible for pleasure and a feeling of happiness.
At the same time, libido and general tone of the body increase.
Don't get carried away with coffee and chocolate! A cup of freshly brewed coffee and 30-40 g of dark natural chocolate are enough per day.
BERRIES AND FRUITS
The high concentration of vitamins, trace elements and antioxidants makes fruits and berries an essential part of a man's diet.
- Bananas contain calcium and magnesium - chemical elements that have a positive effect on the heart, blood vessels and blood circulation, providing a stable erection and a longer sexual intercourse. It also contains the amino acid tryptophan, from which serotonin is synthesized, which is responsible for the feeling of happiness. When eating 1 banana a day, a man will feel a surge of strength, an increase in desire and sensuality.
- Strawberries are popular for their vitamin C and zinc. The first is an antioxidant, that is, it carries oxygen into the cell, and the second is involved in the synthesis of testosterone.
- Mango
- Raspberry
- Grapes
MORE USEFUL PRODUCTS FOR POTENTIAL
Important products for potency are ginger root, ginseng, pumpkin seeds.
Introducing such simple foods into the diet will lead to excellent results during intimacy.
Chicken and quail eggs are an essential part of the diet of any man who cares about his potency.
Correctly composing your diet is already half the battle in the struggle for longevity and good male potency!